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Find a Therapist

ADHD Management with Expert

Insurance-covered
Specialized in ADHD
Neurodiversity-affirming
Virtual sessions
We also accept HSA/FSA Card payment.

Services

Care as Unique as You Are

Regain Control Over Your Day, One Step at a Time

Life moves fast, and staying on top of tasks, deadlines, and commitments can feel overwhelming. Whether you’re balancing multiple responsibilities at work, managing a household, or pursuing academic success, it’s easy to lose track.
An occupational therapist can help you develop strategies to manage time, improve focus, and stay organized. Together, we’ll create systems that align with your lifestyle, so you can approach your day with confidence.
A Corporate Employee Undergoes Melo’s ADHD Occupational Therapy Online

Navigate Stress and Embrace Emotional Balance

Do you find yourself feeling stuck in cycles of stress, frustration, or self-doubt? Managing emotions in the workplace, at home, or in social settings can be tough, especially when faced with high demands and little downtime.
An occupational therapist can guide you in understanding and regulating your emotions. Learn practical tools to handle anxiety, frustration, or conflict while building greater self-awareness and emotional resilience.

Create Habits That Simplify Your Life

Do you often feel like daily tasks—cleaning, cooking, self-care—are piling up? Or maybe you’ve tried building habits like exercising or meal prepping but struggled to make them stick. When routines don’t work, life can feel chaotic and exhausting.
An occupational therapist will help you design realistic routines that fit your life. From managing your energy to creating a plan for self-care, we’ll help you build a sustainable foundation for your day-to-day.

Prepare for Your Next Big Step with Confidence

Transitions like starting college, a new job, or advancing in your career can be exciting—but also overwhelming. From mastering new environments to building professional skills, these changes often require you to adapt quickly.
An occupational therapist can help you anticipate challenges and provide strategies to navigate new demands. You’ll be better prepared to excel in your new role and make the most of these opportunities.

Handle Life’s Challenges with Strength and Clarity

Stress and anxiety can take a toll on your mental and physical health, making it hard to concentrate or enjoy life. Whether you’re juggling a demanding job or managing personal struggles, finding balance is key.
Through tailored techniques, an occupational therapist will work with you to reduce stress, build coping mechanisms, and maintain a healthier lifestyle. Discover how small changes can make a big difference.
Each session is tailored to your story, empowering you to turn challenges into opportunities with guidance from experienced occupational therapists.

Pricing

We Take Insurance

Each 55-minute session is covered by insurance, with minimal out-of-pocket costs. Your copay typically ranges from $0 to $40, depending on your coverage details, so you can prioritize your well-being with confidence.
This service is a lifesaver for adults
with ADHD. Unlike expensive coaches
charging $200 per session, it’s affordable.
— Patient, Engineer

Try Before You Commit

Still deciding? Book a free 15-minute consultation to ask questions, and see if we’re the right fit—completely risk-free.

How It Works

Getting Started is Simple

Our process is designed to make your journey simple and stress-free.
1

Browse Our Directory

Review therapist profiles for details on their expertise and treatment approaches. Choose a time that fits your schedule.
* Occupational Therapists at Melo are specialized to help with all types of concerns related to ADHD.
2

Verify Insurance Coverage

Add your insurance details to verify the coverage and get the in-network price.
3

Book and Get Started

Book your session directly through Melo—we’ll guide you through the next steps, including an intake form and assessments to tailor the experience to you.
The booking process is really simple, which is crucial for someone with ADHD.
— Patient, Writer
The smooth intake, user-friendly scheduling, and shared session notes make everything effortless.
— Patient, Retired

Why Melo

Personalized Support for a Better You

Anne’s sessions helped me transition from feeling overwhelmed to finding balance in my busy life. Her practical methods and personalized support were invaluable for managing my ADHD symptoms and improving my well-being. This experience has been insightful, comfortable, and significantly beneficial.
— Patient, Data Scientist
Prior to my first session, I was in a dark mental health spot. Over the last four sessions, I feel better both mentally and physically, with symptoms of anxiety and depression waning. My mental health has improved over the last four weeks.
— Patient, Senior Role in Insurance Industry
The strategies have immediate applicability, especially at work. Restructuring my calendar and being mindful of energy loss have improved my ability to handle challenges. This positive impact extends to my home life as well.
— Patient, Senior Role in Design
This service is a lifesaver for adults with ADHD. Unlike expensive coaches charging $200 per session, it’s affordable. My occupational therapist provides practical organizational skills. Before, I was failing deadlines at work. Now, even my manager sees improvement. The convenient online scheduling is a bonus. I’d definitely recommend it.
— Patient, Engineer
Over the last four weeks, I’ve gained various strategies and had time to iterate on them to suit my needs. Applying these strategies has helped me stay on top of tasks. Additionally, I’ve developed strategies to make use of downtime before important meetings.
— Patient, Software Engineer
Even after just two sessions, I’m impressed. The booking process is really simple, which is crucial for someone with ADHD. The support and communication from the team is very good. While it’s too early to see major impacts, I’m optimistic. I would recommend this service to others.
— Patient, Writer
This service has been a game-changer for my adult ADHD. My occupational therapist Jessica is fantastic — easy to talk to and truly understands ADHD. The smooth intake, user-friendly scheduling, and shared session notes make everything effortless. It’s helped me get back into a routine and reduce rumination. I’d rate it 5/5 and definitely recommend it to others struggling with ADHD.
— Patient, Retired
Susan is good at coming up with concrete and doable plans, not just ambitious but less concrete ones.
— Patient, Engineer
A person taking notes during an online ADHD therapy session on a tablet, showcasing the benefits of occupational therapy in treating adult ADHD.
A recent case study shows substantial benefits of occupational therapy in managing ADHD symptoms. Tailored sessions and practical assignments lead to significant life quality improvements in adults.
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Avg. Life Quality Improvement

We’ve Been in Your Shoes

We understand the challenges of living with ADHD because we’ve experienced them firsthand. Our founder, who faced significant obstacles in finding effective care, is committed to providing personalized and accessible behavioral care. We’re here to help you unlock your full potential.

We are Committed to Your Long-Term Success

Occupational Therapists at Melo offer a holistic solution for adult ADHD management, enhancing daily life through skill development, customized strategies, and supportive long-term relationships.

We Offer Flexible Care Through Our Provider Network

Our platform connects you with occupational therapists who offer flexible scheduling and collaborative care. Find a treatment that fits your life and helps you effectively manage ADHD symptoms.

FAQs

Got Questions? We’ve Got You

How does Melo service work?
What is occupational therapy?
I already have another treatment plan. How does Melo service complement it?
Why is there a copay?
Which insurance providers does Melo accept?
…

Take the First Step

Your Better Tomorrow Starts Today

Start your journey with personalized care designed to help you thrive. Let’s build the tools you need—starting now.